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Our Yoga Bolsters have been made specifically for yoga practice as they provide a stable support. The Bolster is used to support the spine or head when used in some yoga postures.
The Black Yoga Equipment Kit Bag can contain a full range of yoga equipment, such as the 4 x full blocks, 1 x mat, 2 x bricks, 1 x blanket and 1 x belt. The Bag will also fit the Back or Easy Arch inside.
Experience the power of Yoga. This DVD is suitable for all abilities. The versatility of the format means you can compile your own personal practice from the interactive menu. This allows you to tailor your practice to suit your ability and the time you have available. We recommend you start with the backstretch and enjoy the luxury of complete relaxation at the end of your practice.
For the already fit and healthy, this DVD takes you further, working on the physical body to bring it into a state of balance and strength. By practising the ancient asanas the body is kept supple. It is not competitive, all that is needed is to work wholeheartedly to one's maximum. When working like this, under a precise discipline, the mind has a chance to fall quiet and a sense of freedom can be experienced. One feels physically lighter and exhilarated, mentally calm and peaceful, yet at the same time strong.
Compile your own personal practice from the interactive menu to suit your own ability and time.
Multi Regional DVD. Linear Runtime: 90 minutes.
For wholesale & large volume teacher prices, please call 01256 830139 or email us at sales@ruthwhiteyoga.com.
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